As you have probably gathered from my posts – a large part of my meals are basically the same day in and day out.  My husband calls me “rut girl” – he can’t eat the same thing all the time and laughs at me!  So, I thought I would have a page that shows what I eat most days all in one place.  You can be sure unless I post otherwise, this is what I had to eat today!:

Post workout – GNC 100% whey protein chocolate shake (made w/ water)

Breakfast – 5 egg whites, green pepper, red onion, ground turkey and shredded non-fat cheese

Mid-morning snack – Oats!  I eat the steel cut oats – I prefer McCann’s brand right now,  1/2 scoop of GNC 100% whey protein vanilla, cinnamon and then some flax seed or chia seeds

Lunch – Salad – I like to use spring mix, romaine or spinach- about 2 cups, chopped tomatoe, cucumber and red onion.  Then I top it with grilled chicken, canned tuna or deli turkey.   We’ve been testing out different vinaigrettes.  We’re trying to keep the calories to 45/tbspn on those.

Afternoon snack – here I mix it up!

Late afternoon snack – a Pure Protein bar