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	<title>CleanandFitFamily</title>
	<link>http://www.cleanandfitfamily.com</link>
	<description>A working mom eating clean and staying fit</description>
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		<title>I have a new addiction&#8230;</title>
		<description><![CDATA[&#8230;to red grapes&#8230;&#8230;aaaah!  Of course there are worse things in the world, but I&#8217;m ridiculous at this point.  I think I ate an entire bag of them over two days!  I&#8217;m thinking about not buying any more at the store this week.   I keep opening the fridge and reaching in for a couple! Craziness! Any [...]]]></description>
		<link>http://www.cleanandfitfamily.com/2010/07/05/i-have-a-new-addiction/</link>
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		<title>A 15 hour day of baseball and back at it today!</title>
		<description><![CDATA[Another marathon day of baseball behind us -this one was the longest yet!  I think I survived in a pretty &#8220;clean&#8221; manner&#8230;&#8230;well eating-wise that is &#8211; everyone came home filthy from the ballpark! haha! (here is a marathon post to recap the marathon day) The Fit: Saturday started out with a 4:45am alarm to do [...]]]></description>
		<link>http://www.cleanandfitfamily.com/2010/07/04/a-15-hour-day-of-baseball-and-back-at-it-today/</link>
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		<title>The pantry</title>
		<description><![CDATA[Quick story from yesterday&#8230;&#8230;.I was at work going through an empty desk that we use for storage and I came across some stuff that should have been thrown out a long time ago (like 18mos ago).  Well, I pull it out and low and behold buried underneath is an unopened box of Nabisco 100 calorie [...]]]></description>
		<link>http://www.cleanandfitfamily.com/2010/07/02/the-pantry/</link>
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		<title>Water!!!</title>
		<description><![CDATA[I&#8217;ve been thinking quite a bit lately about the amount of water I drink &#8211; no idea why &#8211; maybe the heat? I think its such a key piece to weight loss/maintenance and probably doesn&#8217;t get quite the billing it should&#8230;so I thought why not a quick blog about it? For people that like to approach [...]]]></description>
		<link>http://www.cleanandfitfamily.com/2010/07/01/water/</link>
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		<title>a double header and now rest day</title>
		<description><![CDATA[A quick recap of yesterday which was one of those somewhat challenging days when you are a clean eater&#8230;..a full day out at the baseball fields and really far from home!  So far this season I&#8217;ve been able to bring a snack to the games and pop home for lunch &#8211; not this time-  we are [...]]]></description>
		<link>http://www.cleanandfitfamily.com/2010/06/27/a-double-header-and-now-rest-day/</link>
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		<title>Quick hello!</title>
		<description><![CDATA[Hello blog -world! Its once again been forever&#8230;&#8230;.somehow the summer has become ridiculously more busy than when school was in session! I&#8217;m officially committing here to regular posts! So, this is a quick one to start off! So, I&#8217;ve decided to get focused on reducing my intake of sugar alcohols.  When I initially changed my [...]]]></description>
		<link>http://www.cleanandfitfamily.com/2010/06/24/quick-hello/</link>
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		<title>Experimenting&#8230;.</title>
		<description><![CDATA[Its been forever since I last blogged, but I could not put it off any longer because I had to share my new love&#8230;.&#8221;Green Monsters&#8220; which I first found on Oh She Glows!  I have been wanting to experiment and try these out, but I always said &#8220;another time&#8221; because I didn&#8217;t want to go through [...]]]></description>
		<link>http://www.cleanandfitfamily.com/2010/06/12/experimenting/</link>
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		<title>Weekend flying by with fun!</title>
		<description><![CDATA[Hello!  The weekend is flying by &#8211; nothing is getting done around the house but laundry because we have so much going on.  A few quick things to share&#8230;&#8230;I discovered a few of these guys on Friday &#8230;. I could not be more excited that I actually have tomatoes growing!!!!  Wait until they are ripe [...]]]></description>
		<link>http://www.cleanandfitfamily.com/2010/06/06/weekend-flying-by-with-fun/</link>
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		<title>Finally Saturday&#8230;.</title>
		<description><![CDATA[Its been a few days since I&#8217;ve posted &#8230;.managed to survive the crazy week and so glad its Saturday!  Its been a good week food-wise.  Last night we decided to eat out but because of our schedules.  So, it was the &#8220;boys&#8221; and the &#8220;girls&#8221;.  Hubbie and Little Man had Qdoba and then an hour [...]]]></description>
		<link>http://www.cleanandfitfamily.com/2010/06/05/finally-saturday/</link>
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		<title>Felt like a Monday, but now Tuesday is already over!</title>
		<description><![CDATA[I don&#8217;t know about you but it sure did feel like Monday this morning, but it was already Tuesday!  I wouldn&#8217;t normally be in such a hurry for the week to be over, but this is such a crazy-busy week at my house that its a matter of surviving through to the weekend.  So, since [...]]]></description>
		<link>http://www.cleanandfitfamily.com/2010/06/02/felt-like-a-monday-but-now-tuesday-is-already-over/</link>
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